CrossFit Kids Certified


Our CrossFit Kids is based upon teaching Greg Glassman's CrossFit to children ages 3-18.  Our kids classes are first based on the principle of mechanics, consistency and then intensity.  Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injury.  Exercise has been an indication of benefit to cognitive function, which could then have a positive impact on children's academic achievement.  The need of a second grader and a high school varsity wrestler differ by degree and not kind; the CrossFit Kids program  is scalable for any age or experience level and accounts for the varied levels of maturity within a class.  


Our CrossFit Kids classes focus on physical skills but will also be taught how to apply principles such as respect, teamwork, and responsibility.  CrossFit kids will develop a sense of confidence and independence that will set them up for success in all aspects of their life. 


Important Notes:

-Parents must sign in their child on Front Desk prior to every class.

-A parent letter must be signed before child attends first class.

-An emergency contact card must be filled out before child attends first class.

-Parents must sign in child upon arrival and sign out upon pick up for every class 

if they leave the premises.

-Parents MUST stay off of the gym floor.  Viewing is available upstairs.

Behavior Policy:

Strike 1 - Verbal Warning

Strike 2 - 2 Minute Time Out 

Strike 3 - Removal from Class Participation

For the CrossFit Kids schedule, visit our Schedule page.

Kids class - FREE for current members, $5 for non-members

Teens class - $10/ class or $50/ month


   For more information contact:



© 2012-2019 SEO Fitness, LLC.  All rights reserved.