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CrossFit Kids Certified

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Our CrossFit Kids is based upon teaching CrossFit to children ages 6-12.  Our kids classes are first based on the principle of mechanics, consistency and then intensity.  Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injury.  Exercise has been an indication of benefit to cognitive function, which could then have a positive impact on children's academic achievement.  The need of a second grader and a high school varsity wrestler differ by degree and not kind; the CrossFit Kids program is scalable for this age range or experience level and accounts for the varied levels of maturity within a class.  


Our CrossFit Kids classes focus on physical skills but will also be taught how to apply principles such as respect, teamwork, and responsibility.  CrossFit kids will develop a sense of confidence and independence that will set them up for success in all aspects of their life. 


Important Notes:

-Parents MUST stay off of the gym floor.  

Behavior Policy:

Strike 1 - Verbal Warning

Strike 2 - 2 Minute Time Out 

Strike 3 - Removal from Class Participation

CrossFit SEO Kids Class

June- August


10:30-11:30 am

CrossFit Kids Sports Training Class



10:00-11:00 am

CrossFit Kids Gymnastics


6:00-7:00 pm

$14 Drop in class

$60 for 6 class punch card

Register on Pike13


   For more information contact:



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