The class is designed for all levels with an emphasis on stretching, breath, and meditation.
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Everyone is welcome to attend!
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Tuesday morning - 9am - 10am
Thursday morning - 9am - 10am
Sunday morning - 10:15am - 11:15 am
There is an option to purchase 6 yoga classes for $36.