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HATHA YOGA

 

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The class is designed for all levels with an emphasis on stretching, breath, and meditation.

 

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

 

Improve your:

 

Flexibility

Mobility

Balance

Coordination

Breathing

 

Everyone is welcome to attend!

 

Please sign in by logging into Front Desk

 

$8/class

 

Tuesday morning - 9am - 10am

Wednesday night - 7pm - 8pm

Thursday morning - 9am - 10am

 

There is an option to purchase 6 yoga classes for $36.