SEO T-shirt Design Survey
Please take a second to fill out this very quick survey (two questions) by Tuesday, February 16.
Registration for the 2016 Reebok CrossFit Games Open is LIVE! Don't miss out on the chance to compete and come together with your SEO community.
LOST & FOUND
Remember to check the Lost and Found container.
All items left behind by the end of business day Friday (APRIL 22) will be donated to a local charity (New-To-You Thrift Shoppe).
GYMNASTICS FUNDAMENTALS – every Monday at 6PM. You must register for each class, and cost is $8/class. Skills will be released each week.
Gymnastics Skill Schedule
5/9 Cart wheel/round off/bridge Kick overs
5/16 Bar MU
Reebok CrossFit Games Central Regional
Jolene Quirke will be competing at Central Regional from
May 27th through May 29th.
The Central Regional will be held at the Greater Columbus Convention Center in Columbus, Ohio.
To purchase your tickets click on the Reebok CrossFit Games Central Regional image.
Clear Creek Trail 25K & 10K
Looking for something to do this summer? Clear Creek Trail run will be held through the forests, meadows and valleys of Hocking Hills, for more information and to register click HERE.
June 4, 2016 8:00 am - 5:00 pm
Clear Creek Metro Park,
185 Clear Creek Rd.,
Rockbridge, OH 43149
Yoga will be offered every:
Tuesdays from 9am - 10am
Wednesdays from 6pm - 7pm
Thursdays from 9am - 10am
There is an option to purchase 6 yoga classes for $36.
OLY CLASSES – every Tuesday at 6PM. You must register and must attend intro class before you can attend regular Oly classes on Tuesday's. Cost is $8/class.
Fundamentals Olympic Lifting Intro Class
6pm - 8pm
*If you did not attend the Fundamentals class and would like to join, you must contact Jolene*
CF-L1 CrossFit Level 1 Trainer certification, 2014
As someone who's taught for the last two decades at universities around the country and now here at Ohio University, I'm deeply interested in how we learn and improve as adults. I started CrossFit after stepping on the scale on my birthday in 2012 and wincing. Since that initial motivation to get back into shape, I've discovered that CrossFit offers a great way to fulfill a number of goals, from letting go of your stress to surprising yourself by suddenly doing a handstand push-up. As I coach, I love the chance to help athletes achieve their goals. I completed the CrossFit Level 1 Certificate course in January of 2014, an experience you/re welcome to read about in the CrossFit Journal(link: http://library.crossfit.com/free/pdf/CFJ_2014_03_L1_LeMay2.pdf).