© 2012-2019 SEO Fitness, LLC.  All rights reserved. 

SEO T-shirt Design Survey

 

Please take a second to fill out this very quick survey (two questions) by Tuesday, February 16.

Registration for the 2016 Reebok CrossFit Games Open is LIVE! Don't miss out on the chance to compete and come together with your SEO community.

 
 

LOST & FOUND

 

Remember to check the Lost and Found container.

All items left behind by the end of business day Friday (APRIL 22) will be donated to a local charity (New-To-You Thrift Shoppe). 

GYMNASTICS FUNDAMENTALS – every Monday at 6PM.  You must register for each class, and cost is $8/class.  Skills will be released each week.

Gymnastics Skill Schedule

 

4/25   MU

5/2    L-holds/K2E/TTB/Core

5/9   Cart wheel/round off/bridge           Kick overs

5/16  Bar MU

 

Reebok CrossFit Games Central Regional

 

Jolene Quirke will be competing at Central Regional from
May 27th through May 29th.

The Central Regional will be held at the Greater Columbus Convention Center in Columbus, Ohio.

 

To purchase your tickets click on the Reebok CrossFit Games Central Regional image.

 

 

Clear Creek Trail 25K & 10K

 

Looking for something to do this summer? Clear Creek Trail run will be held through the forests, meadows and valleys of Hocking Hills, for more information and to register click HERE.

 

June 4, 2016 8:00 am - 5:00 pm

Clear Creek Metro Park,

185 Clear Creek Rd.,

Rockbridge, OH 43149

 

 

YOGA SCHEDULE

 

 Yoga will be offered every:

 

Tuesdays from 9am - 10am

Wednesdays from 6pm - 7pm

Thursdays from 9am - 10am

 

There is an option to purchase 6 yoga classes for $36. 

 OLY CLASSES – every Tuesday at 6PM.  You must register and must attend intro class before you can attend regular Oly classes on Tuesday's.  Cost is $8/class.

Next

Fundamentals Olympic Lifting Intro Class

APRIL 14th

6pm - 8pm

*If you did not attend the Fundamentals class and would like to join, you must contact Jolene*

 

jolene@crossfitseo.com

(740) 591-0735

eclemay@gmail.com

(617) 901-5824

Eric LeMay

Coach

  • CF-L1 CrossFit Level 1 Trainer certification, 2014

 

As someone who's taught for the last two decades at universities around the country and now here at Ohio University, I'm deeply interested in how we learn and improve as adults. I started CrossFit after stepping on the scale on my birthday in 2012 and wincing. Since that initial motivation to get back into shape, I've discovered that CrossFit offers a great way to fulfill a number of goals, from letting go of your stress to surprising yourself by suddenly doing a handstand push-up. As I coach, I love the chance to help athletes achieve their goals. I completed the CrossFit Level 1 Certificate course in January of 2014, an experience you/re welcome to read about in the CrossFit Journal(link: http://library.crossfit.com/free/pdf/CFJ_2014_03_L1_LeMay2.pdf).